What are some good ways to eliminate stubborn fat?

For obese people, fat is the most annoying thing, so how can we get rid of this stubborn fat?

For those trying to lose weight, boosting metabolism is crucial. However, the way the body burns calories varies from person to person. It's generally believed that men have a faster metabolism than women. Metabolism tends to slow down around age forty. While we can't stop aging, we can resist a slowing metabolism. How can we combat a slowing metabolism? Here are 10 tips:

Muscle training

Our bodies are constantly burning calories. And muscle mass and metabolism are directly proportional. We burn 6 calories a day to maintain one pound of muscle, while maintaining fat only requires 2 calories. Although the difference is small, it adds up significantly. Therefore, after a period of training, as your muscle mass increases, you will also increase your daily metabolic rate.

Seeking a breakthrough in sports

Aerobic exercise may not build muscle, but it can raise your metabolism for a period of time after training. The intensity of your training is ultimately up to you. Generally, high-intensity training raises your metabolism for a longer period than low-intensity or moderate-intensity training. To achieve better results, try increasing the difficulty of your exercise or adding a short burst of speed to your regular jogging.

Drink more water

Your body needs water to process energy. If you are slightly dehydrated, your metabolism will slow down. Studies have found that an adult who drinks eight or more glasses of water a day burns more calories than someone who drinks four glasses. Stay hydrated by drinking a glass of water or a sugar-free beverage before meals. Also, eating fresh fruits and vegetables is better than eating cookies or cheese.

Do you drink ice water every day?

Frozen drinks can boost calorie burning during digestion. Experts suggest that drinking five to six glasses of water can help you burn an extra 10 calories a day. Ten calories may seem insignificant, but think about how much fat that adds up to over a year, without having to diet. Depending on your preference, you can also drink iced tea or iced coffee, as long as it's free of sugar and cream.

Eat often

Are you kidding me? Eating frequently can help you lose weight? Here's the thing: when you eat too infrequently, your metabolism slows down. Eating every 3 to 4 hours keeps your metabolism going, so you'll burn more calories throughout the day. Some researchers even point out that if you eat frequently, you'll eat less at mealtimes.