What is the intermittent fasting diet? As the name suggests, it is a weight loss method that involves not eating after noon. This intermittent fasting diet is a very fast and effective weight loss method for busy people who don't like to exercise or those who often eat out.
However, this intermittent fasting method requires a strong will to stick to. If you can persevere, miracles will happen to you…
The weight loss principle of the intermittent fasting method:
Recent research shows that excessive carbohydrates do not convert into fat, but rather hinder fat burning. Furthermore, they can damage the pituitary gland's weight regulation center, making it easier to regain weight. If carbohydrate intake is reduced for a period of time, the damaged pituitary gland's weight regulation center will gradually recover, making it less likely to regain weight. The period 3-4 hours after eating is called the satiety period, followed by 12-16 hours in the pre-fasting period, and then 48 hours into the fasting period. During the satiety period, the body's blood sugar rises, causing a large secretion of insulin (leading to fat accumulation in fat cells – a fat-growth hormone). In the pre-fasting period, as blood sugar begins to slowly decrease, the secretion of glucagon and adrenaline increases over time, leading to better weight loss. However, it's important to avoid entering the fasting period, as protein will begin to be depleted.
The intermittent fasting diet, which involves not eating after 2 PM, utilizes the pre-fasting period to prolong the effect of leptin, thus achieving weight loss. In addition, reducing carbohydrate intake allows the damaged pituitary gland's weight regulation center to slowly recover, transforming it into a physique that is less prone to weight regain.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
