With the transition from autumn to winter, appetites often increase. How can one control their appetite and maintain a slim figure under these circumstances? How can one better manage their appetite?
Tip #1: Diet control is more important than exercise
It's a well-worn adage that diet and exercise must go hand in hand. But if you eat too much, trying to lose weight through exercise "is far less effective than controlling your diet," Dr. Liu Canhong of Wanfang Hospital points out. Even if you exhaust yourself on the treadmill, if you still overeat, your weight won't decrease.
Generally, when trying to lose weight, it's recommended to first reduce food intake in the initial stage. Once you've lost some weight in the middle stage, you can add exercise to increase your basal metabolic rate. In the later stages of weight loss, you must manage your weight long-term through a combination of diet and exercise to prevent weight regain. In other words, the root cause is still "eating"—eat less and move more to maintain a slim figure.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
