The inability to lose weight despite dieting is a common problem for many women. Women are rarely satisfied with their figures and always want to "lose a few more pounds," yet they rarely achieve their weight loss goals. This is because there is a discrepancy between our actual body shape and our ideal body shape.
Women everywhere desire a graceful figure. This dream often leads to feelings of oppression. Have you ever considered what would happen if you let go of your obsession? Psychotherapist Elizabeth Martin believes, "When people can accept themselves, their bodies easily change. Limbs become more flexible, and gait becomes more relaxed. Amazingly, the excess fat we desperately try to lose begins to disappear, and previously ineffective diets start to work."
Learn to accept yourself
Xiao Yang, one of the "princess duo," weighs 175 kilograms. Born at 3.4 kilograms, she began gaining weight around 100 days after birth, while her biological brother is reportedly slender. Genetics and body shape are closely related, so being "slender" isn't a given for everyone. Furthermore, individual eating habits, including childhood food preferences and how well one maintains those habits, also influence our physique.
If we constantly demand of ourselves an "ideal figure," even if we already have a slender and graceful figure, we may still feel fat. "It's very difficult for thin people to correct the idea that they are too fat," Elizabeth explains: "because this idea is the crux of other problems—to prevent their self from being fundamentally questioned, they would rather blame their body shape for romantic setbacks. This will cause them to unconsciously reject their feminine qualities."
What exactly is an image?
Our image is there, the "she" in the mirror is so clear, but we ourselves find it difficult to see clearly and objectively, because our thoughts control our perception of our bodies.
Elizabeth believes that "we don't see ourselves as we truly are. Our perspective is determined by two fundamental factors: firstly, how our parents evaluate our appearance and gender identity; and secondly, the internal self-image we cultivate from early development. Psychologically speaking, our actual body shape has far less impact on us than our ideal body shape. Therefore, to feel good about ourselves and avoid being too hard on ourselves, we need to see ourselves in a better light."
This positive self-esteem is precisely what 28-year-old Mo Hui lacks. Her parents lacked affection and were deeply disappointed in having a daughter. This emotional deprivation makes it difficult for Mo Hui to objectively view her body. Even when everyone says she looks good, she still feels fat. Mo Hui's mind and body are filled with contradictions: "I want to be at peace, but my body always makes me uneasy. I feel like I'm covered in excess fat and can't wear athletic shorts or tight clothes at all."
Psychological factors affect physical health
A person's body will react to their thoughts. For example, in order to become more imposing and important, she needs to gain weight.
Furthermore, the body is a unified whole, a result of psychological processes. If a person's mind is fragmented, then their perception of the body is not a complete and unified form, but rather a combination of its various parts. For example, a child sees their body as disassembled and reassembled parts, while the mother's touch and words create a sense of unity in their mind.
“The psychological gap leads to different perceptions of our bodies,” Elizabeth explained. “We meet some people who only perceive different parts of their bodies, some they like and some they don’t. ‘My hips are okay, but my belly is too big.’ They are constantly aware of themselves and tirelessly ask those around them, ‘Don’t you think I’m still too fat?’ For them, the body has been ‘divided,’ and the gap between their real figure and their ideal figure is extremely wide.”
Re-emphasize weight loss
First, stop caring what others say. I want to be healthy and slim. What I really need to do is face my body squarely, accept its problems, and pay attention to my emotions, body reactions, and the effects of nutrition during the weight loss process.
Don't reject yourself; understand your true feelings and recognize the true meaning of eating. The key is to restore the sensations of hunger and fullness. Some weight loss programs let you eat before you feel hungry, but that won't work; you'll still feel empty after a while. To achieve a lasting slim figure, you must restore the balance between hunger and satiety.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel ]]
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