Dieting is a painful process, but have you ever heard of losing weight by eating? Today, I've actually found such a food. Do you know what it is? Let's take a look.
1. Cucumber: Crisp and refreshing, cucumber has cooling, thirst-quenching, and diuretic effects. Its fiber content promotes the elimination of food waste from the intestines, thereby reducing cholesterol absorption. Cucumbers also contain a substance called " malonic acid , " which can inhibit the conversion of carbohydrates into fat in the body, thus aiding in weight loss and regulating lipid metabolism.
II. Mung beans: A refreshing summer food, mung beans help lower blood lipids, protect the heart, and prevent coronary heart disease. Animal experiments have shown that mung beans can effectively lower serum cholesterol, triglycerides, and low-density lipoprotein, and significantly reduce coronary atherosclerosis. Clinical practice has also proven that moderate daily consumption of mung beans by patients with hyperlipidemia has a significant cholesterol-lowering effect.
3. Shiitake mushrooms: These have digestive, lipid-lowering, and blood pressure-lowering effects. The fiber they contain promotes gastrointestinal motility, prevents constipation, and reduces the absorption of cholesterol in the intestines. Shiitake mushrooms also contain nucleic acid substances such as lentinan, which can promote cholesterol breakdown. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.
4. Hawthorn: Mainly contains hawthorn acid, citric acid, fat-decomposing acids, vitamin C , flavonoids, and carbohydrates. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, and promoting cholesterol excretion, thus reducing blood lipids. Hawthorn is an acidic food, so it is not suitable to eat on an empty stomach or in excessive amounts; it is best eaten after meals.
5. Apples: A foreign study showed that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids in apples. Flavonoids are natural antioxidants that exert their anti-atherosclerotic effect by inhibiting the oxidation of low-density lipoprotein. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis. Although the causes of obesity vary from person to person, Traditional Chinese Medicine believes that obesity is caused by imbalances in liver function, impaired spleen and stomach function, poor water metabolism, and phlegm and fat accumulation. Therefore, dietary therapy should be the starting point to regulate the body's functions. There are many types of fat, including dandruff, accumulated fat, and excess fat. They can " run rampant " in the body mainly due to insufficient endocrine function. Therefore, the most fundamental way to lose weight is to start by controlling endocrine function. In nature, many materials help to achieve endocrine balance and inhibit fat production. So, as long as you know how to eat, you will naturally not gain weight. Otherwise, the body's " fat-making machine " will continue to operate.
6. Slimming Teas: Tea is low in calories, so drinking more won't increase the body's calorie absorption, but it also won't reduce body fat. As for the herbal teas on the market that claim to " slim down, " they are actually diuretics and mild laxatives. In summer, lotus leaf tea, cassia seed tea, and chrysanthemum tea are more suitable for slimming, as they are cooling and detoxifying. Furthermore, because drinking strong tea reduces the body's absorption of iron, growing teenagers and pregnant women should not drink too much.
In summary, whether from the perspective of traditional Chinese medicine or Western medicine, the most effective way to lose weight is to start with a balanced diet, combined with normal eating habits and consistent healthy exercise. No matter how difficult the weight loss goal is, there will be a day of success .
