Even small, light exercises in daily life can have significant fitness benefits. Doing housework, gardening, shopping, and taking walks—the more you move, the more benefits you accumulate. Combining various everyday movements with different forms of exercise saves time and avoids the potential injuries associated with strenuous activity.
Upon waking in the morning, rub your eyes, scrub your face, and comb your hair backwards – this is a great head massage. It can make your facial skin rosy and your hair shiny. Then, extend your arms from your shoulders, swing them backwards, and tilt your head back. This improves blood circulation in the head and allows you to inhale more oxygen. Stretch in bed or arch your abdomen a few times to strengthen your abdominal muscles. You can also roll over onto your stomach and arch your back like a cat stretching, stretching your back and limb muscles as much as possible – this is a great back exercise.
Going up and down stairs is a great form of exercise. Climbing stairs combines the strength of walking and jumping, increasing hip joint mobility, exercising lower limb muscles, and enhancing overall muscle activity, thus increasing energy expenditure. Regularly climbing stairs can improve cardiovascular health and contribute to a slimmer, more toned physique.
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