Today, I'll summarize the 10 best weight loss methods of 2009:
Using the Beverly Method for two weeks can result in a weight loss of approximately 4 kg.
During the first week, you can freely consume low-fat milk, yogurt, cheese, and other dairy products, as well as vegetables and fruits.
The second week increases the intake of carbohydrates such as rice, noodles, pancakes, cold noodles, regular noodles, and buckwheat jelly, as well as plant-based proteins such as tofu, tofu soup, and miso soup. During this period, meat, fish, butter, and other oily foods and animal proteins are strictly prohibited.
Foods that can be consumed include: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, bread, noodles, potatoes, sweet potatoes, low-fat milk, yogurt, and low-fat dairy products.
Foods that should not be consumed include: beef, pork, chicken, hamburgers, sausages, bacon, butter tarts, cakes, fish, shrimp, and squid.
[ Editor's Pick: 8 Alternative Weight Loss Methods for an Effortless Slimming Experience]
[[ Editor's Pick: 10 Weight Loss Methods That Show Immediate Results]]
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
