To enhance the health benefits of this plan, drink a glass of water with 1-2 tablespoons of apple cider vinegar added before each meal and in the morning and afternoon. If desired, you can also add 1-2 tablespoons of honey. Please consult your doctor before starting this plan. Also, please take a multivitamin and mineral supplement daily and drink at least eight glasses of water. Do not continue this plan for more than one week.
Day 1: Only drink liquids
Blend energy-boosting fruits and vegetables into a delicious, fat-burning drink. During the seven-day period, please follow the basic menu below, adding new ingredients each day.
Breakfast: Raspberry and peach juice. Blend 1/2 cup of raspberries and 2 peaches in a juicer. If the juice is too thick, add 1-2 apples. (You can also try different flavored mixed fruit juices every day.)
Lunch: Apple and carrot juice. Blend 4 carrots and 2 green apples in a juicer.
Dinner: Vegetable juice. Please use your favorite vegetables to make the juice.
Dietary advice: "It is ideal to start by purifying and disinfecting the body," explains Galhemuddi. "By removing harmful waste products from the body, you can achieve the effect of purifying it."
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