As autumn arrives, temperatures drop, less heat is lost, appetite increases, and sleep time increases. Fat cells that shrank during the summer become active again. If this is not controlled, the body will gain weight. How to lose weight in autumn?
How to lose weight in autumn? Take a half-hour walk after meals.
At this time, the energy consumed by people during exercise comes from fat, which can effectively reduce body fat and lead to gradual weight loss.
How to lose weight in autumn? Drink light soup or eat a piece of fruit before meals.
Soup can suppress appetite and increase satiety. Eating less food after drinking soup will reduce appetite. When eating fruit, chewing and the feeling of fullness in the stomach are two key factors that satisfy appetite and cause people to stop eating.
How to lose weight in autumn? Eat less for dinner and focus on vegetarian food.
Eating too much or too late for dinner leads to high insulin levels in the body, which makes it easier for calories to be converted into fat and stored in the body, resulting in obesity.
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