When it comes to weight loss methods, the most important thing for everyone is healthy weight loss. As long as you understand and find a weight loss method that suits you, you can achieve the goal of healthy weight loss.
Here are four little-known secrets about weight loss that you might not know yet.
1. The fat that causes the most harm to the body is also the easiest fat to lose.
Good news: The fat that causes the most harm to the body is also the easiest to lose.
Studies show that losing 10% of body weight leads to a 30% reduction in abdominal fat. These are the first fat types to be lost during weight loss; conversely, "fat people tend to gain weight in their belly first." The most harmless fat is also the hardest to lose; for example, fat accumulated in the thighs and buttocks is always the last to be lost. It's clear that God's blessings for our health far outweigh his desire for beauty. Losing weight in the name of health is more likely to garner God's favor.
2. Eating less is more effective for weight loss than exercising more, but exercise is more suitable for weight loss.
If you weigh 120 pounds, a brisk walk of 1 hour and 10 minutes will burn approximately 390 calories. Eating a slice of Black Forest cake will immediately restore those calories. Perhaps we should simply avoid the cake, but that's not feasible! From a long-term perspective, changing our eating habits is more difficult than developing an exercise habit. Therefore, we choose to increase exercise appropriately while making minor adjustments to our diet.
3. Losing 2 pounds a week is too much.
Losing 2 pounds a week means burning an extra 1000 calories a day. Even experts think that's too difficult! So they've revised their advice: lose 1 pound every two weeks, which would result in a 26-pound weight loss in a year. Don't stare at the scale all the time; it creates stress and is counterproductive. The threshold is getting lower and lower, so why don't you join in and seriously lose weight?
4. Get more sleep
Sleep can reduce stress, prevent overeating, and maintain a good mood. Even while you sleep, your metabolism continues, burning up to 15 calories – a small amount, but not insignificant.
A Japanese study suggests that the main cause of weight gain is insufficient secretion of human growth hormone (HGH), which promotes bone and muscle growth. Especially after the age of 30, the level of growth hormone secretion decreases significantly, and the rate at which the body burns fat also slows down, making it difficult to maintain a good figure.
HGH is secreted only during sleep at night, especially 90 minutes after falling asleep, when the secretion is at its peak, and stored calories are continuously burned. Therefore, sufficient sleep can help with weight loss.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
