Many overweight women want to lose weight but don't know how. Today, I'll introduce ten effective tricks to help you. You'll also learn many tips and tricks during the weight loss process. Today, I'll recommend some products and methods to everyone.
1. The Art of Drinking Water
Why is drinking water listed first? Because drinking water is crucial for weight loss! It's recommended to drink warm water, above body temperature, around 40 degrees Celsius, to promote microcirculation and gastrointestinal motility, accelerating excretion. Absolutely no ice water! (Remember this!) Especially for girls with endocrine disorders or a cold constitution. Don't drink more than 300 ml at a time; drink slowly to avoid stomach distension caused by drinking too much at once.
2. Drink soup and fruit juice, and eat a moderate amount of fruit.
I usually make my own fruit juices and soups (I've mentioned this in the breakfast post). I highly recommend cooking red beans, barley, and buckwheat kernels together. Drink it like tea; it helps with weight loss and improves your skin! The method is very simple. Cook them in a 1:1:1 ratio, and you can drink the liquid and eat the solids. Red beans are diuretic, reduce edema, protect the kidneys, and detoxify. Barley also reduces swelling and beautifies the skin. Buckwheat kernels contain various B vitamins and fiber.
3. Supplement with nutrients and health products
This is so important. People who are trying to lose weight often experience nutrient deficiencies. Don't sacrifice your health for weight loss; I also pay attention to health while losing weight. Currently, I take the following health supplements: bird's nest soft capsules, sheep placenta capsules, fish protein tablets, soy isoflavone tablets, grape seed oil, fruit and vegetable fiber tablets, and multivitamins (21st Century Multivitamins are quite good). Choosing the right brand is crucial; select supplements made with natural ingredients and processed using natural methods, ensuring quality. If your budget allows, you can try these. I take them every day, following the instructions. Even though I haven't eaten much in the long run, my body, energy, and skin are still excellent! It's all thanks to these supplements! I recommend buying them at pharmacies. I recommend the Cosmed Youkang Fruit and Vegetable Soft Capsules from Taiwan. It's imported from Taiwan and costs 220 yuan per bottle.
4. Supplement collagen
Protein is beneficial for weight loss and is also a beauty essential. I highly recommend FANCL's collagen fruit-flavored drink, a box of ten for 298 yuan. Drink one before bed every day for two months. It will guarantee your skin is hydrated and elastic! However, this is quite expensive! Alternatively, if you have a better budget, drink milk cooked with bird's nest every morning (the bird's nest must be genuine; I prefer the Thai specialty brand, but it's more expensive).
5. Apply slimming cream and use a massage belt.
I recommend Marie France Bodyline's slimming cream. If you don't have it, you can use Softe's. Apply a hot towel to areas with excess fat, such as your abdomen and thighs, to open your pores. Then, wearing gloves, apply the cream evenly and massage until fully absorbed. Wrap it with plastic wrap. After doing this, jump rope for half an hour—the results are amazing! If you don't feel like exercising, that's fine too. Just buy a slimming abdominal massage belt; 50 minutes at a time will also yield noticeable results.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
