Most women who have successfully lost weight have some experience to share. Today, I'd like to share mine with you!
1. Slimming Tea Method
Basically, all slimming teas disrupt the body's internal environment. I drank them a few times and had diarrhea constantly, needing to go to the toilet every two minutes. So I suggest you don't drink them.
2. Sauna method
Saunas can help flush out excess water from the body, but this water is easily regained after drinking water, so the effect is not significant. Combining sauna sessions with massage can be beneficial, but it's not very effective for weight loss. Frequent sauna use is also not good for skin health, as it can enlarge pores.
3.
Most of them work by keeping the body in an excited state. Eating this is not good either. Some people experience symptoms such as rapid heartbeat, insomnia at night, and sometimes palpitations.
4. Food control method.
Drink only apple juice daily (not apple juice, but freshly squeezed juice). Juicing apples retains their nutrients but reduces their solid volume, thus decreasing pressure and space in the stomach. This will cause the stomach to shrink first, which is very effective for women with large stomachs. If you need to eat anything else, consume only liquids.
Results: After a month of consistent practice, I barely ate anything except for three unavoidable meals at the FB (Food and Drink) restaurant. My physical fitness is normal, and I've lost 10 pounds.
Possible adverse symptoms: loss of appetite. I later discovered I had a loss of appetite, so I promptly stimulated my appetite, and my appetite returned. However, as long as I'm careful not to eat too much, I won't experience a rebound.
5. Bello slimming massage
This product can be used all over the body. I've also used Sanala, but I didn't find it very effective. It feels quite comfortable to use, hehe. You can apply it to your body; it has a slightly spicy sensation. After use, don't rub your eyes or touch your face, otherwise it will burn. The effect is relatively slow. I sometimes use a more intense method: after applying it, I wrap myself in a plastic wrap. Ouch, that feeling—fiery, stimulating, and exhilarating! Thinking about it burning fat makes me happy.
Results: Because I'm too lazy, I couldn't consistently apply it twice a day, morning and night, resulting in no benefit. I did sweat a lot after each application. If I persisted for a month, it should be effective.
Adverse reactions: Redness and burning sensation at the application site; it's a bit troublesome to wrap it with plastic wrap every day.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
