Want to start losing weight? Remember these methods to boost your metabolism and help you lose weight faster!
For those hoping to lose weight, nothing is more frustrating than the snail-paced pace of weight loss. This is usually what people call the weight loss plateau, after which you start to lose heart. Have you ever considered how to speed up weight loss without making significant sacrifices?
Below are several simple methods to boost your metabolic rate, i.e., the speed at which you burn calories. We also introduce methods to increase calorie burning during exercise without extending workout time. When used in combination, these methods can easily help you break free from weight loss plateaus and get back on track.
However, it's important to have realistic expectations for "healthy" weight loss. Ideally, you should lose 0.5 to 1 kilogram per week. If you lose significantly more than that, it's unlikely to last long.
1. Drink green tea three times a day. A study by the University of Geneva in Switzerland found that, in addition to green tea, it also contains catechins and polyphenols, phytochemicals that can boost metabolism.
2. Use interval training to enhance your workout. If you walk the same amount of time at the same intensity day after day, your body will become fatigued, just like your workout plan. Try another trick: interval training, which involves changing the intensity of your workout. For every five minutes of walking, jog for one minute. For every five minutes of cycling, increase the gear and pedal hard for one minute. If you're swimming, increase your speed after each lap. This way, you can burn more calories in the same amount of time.
3. Be more active. People who frequently play with their fingers or bend their knees burn at least 500 calories a day! That means they can lose a total of 0.5 kg per week.
4. Carry a small hand grip ball with you so you can exercise your hands frequently. This is one of the few exercises you can do anytime. You can strengthen your hand muscles, as well as your leg muscles. They will burn a lot of calories.
5. Don't starve yourself. Reducing calorie intake too much can have many unexpected side effects. If you eat too little, your metabolism will slow down, so not only will you not lose weight, but you'll also be less willing to get up from the couch to exercise.
6. Tie five rubber bands around your waist every morning. In terms of boosting metabolism, this is equivalent to drinking several 500ml bottles of water daily, which helps burn more calories. At least, this is the result found by German researchers after having 14 participants drink approximately 500ml of water. Within 10 minutes of drinking the water, the participants' metabolic rate increased by one-third, and this high metabolic rate lasted for another three or four minutes. Researchers estimate that over a year, drinking 1.5 liters of water daily can burn an extra 17,400 calories, roughly equivalent to losing 3 kilograms in a year. Because the main reason for the increased metabolic rate is that the body tries to warm the water, make sure the water you drink is cool.
[ Editor's Recommendation: Choosing the Right Time to Lose Weight Doubles the Results]
[ Editor's Pick: The Latest Weight Loss Methods of 2009 Revealed]
[[ Editor's Picks: Top 10 Most Effective Weight Loss Methods of 2009]]
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
