Besides improving mood, laughter can also have fitness benefits. Studies by foreign scientists have shown that one minute of laughter is equivalent to 45 minutes of exercise, and the calories burned while laughing are 20% higher than when not laughing.
Action 1: Read comics
Laughter level: ★★★
Convenience rating: ★★★
Lose weight by reading comics and having a laugh.
Everyone reads many books in their lifetime, but the first book that truly brings joy is often a comic book. You might not remember Zhang Leping, Fujiko Fujio, or Tsai Chih-chung, but you'll never forget the comic characters they created. Back then, you laughed because you owned comics, and because of the characters' comical appearances. Besides dedicated comic books, magazines, newspapers, and television all feature comics, with content and forms that are very relatable. If reading comics and laughing can help you lose weight, what are you waiting for?
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