There are countless ways to lose weight now, but to lose weight effectively, you need to start by analyzing your body type. Understanding your body type classification is the best way to address the specific issues!
Lean and fat
*Definition: Weight is more than 10% below the standard, but body fat percentage is high.
Dietary recommendations: Consume a balanced diet, especially protein, but reduce your intake of high-fat and sweet foods.
Recommended exercise: On the one hand, it can enhance fat burning and reduce body fat, and on the other hand, it can strengthen muscles and cultivate exercise habits, which can improve the problem of insufficient physical strength.
Methods to enhance fat burning:
1. Umbilical Meridian Therapy for Weight Loss – I walked home for 40 minutes, and my navel felt very warm the whole way, which made me happy, thinking that the fat was burning! After one course of treatment, I lost 7 pounds! The most obvious feeling was that my abdomen became flatter, and my waist circumference decreased from 2 feet 2 inches to 2 feet…
Social Influence: The Most Aristocratic Thing in Traditional Chinese Medicine! Popularity Index: ★★★★
2. Engage in regular aerobic exercise – activities like cycling, brisk walking, swimming, and rowing are all aerobic exercises. Aerobic exercise helps burn fat, activates metabolism, and allows cells and muscles to enjoy a high level of oxygen…
Social Impact: Most Healthy! Popularity Index: ★★★★★
[ Editor's Pick: How to Lose Weight for Pear-Shaped Figures]
[ Editor's Pick: How to Combat Lower Body Fat]
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
