For office workers, enjoying a strong, unsweetened cup of coffee 30 minutes to an hour after lunch can aid digestion and promote fat burning. Drinking another cup of unsweetened coffee before leaving get off work, combined with a walk, will enhance the effect.
The key to coffee:
1. Do not add sugar: If you are not used to the bitterness of coffee, you can add a little milk, but never add sugar, because sugar will hinder the breakdown of fat.
2. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories faster.
3. Lightly roasted coffee is most effective: Coffee roasted at high temperatures has a strong flavor, but the content of these nutrients is relatively low, which is not conducive to weight loss. Americano coffee, on the other hand, has a milder flavor and is more beneficial for weight loss.
[ Editor's Pick: Cautions When Using Coffee for Dieting]
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