Master these 8 secrets and you can burn an extra 500 calories every day! Lose 10 pounds easily in a year!
Make the bed at 7:30 in the morning
Instead of leaving a messy bed with a quilt and pillows after you get up in the morning, spend 5 minutes tidying up your bed and restoring it to its original neat and clean appearance.
Calories burned: 30 kcal
Walk a few more steps at 8:50 in the morning
If you commute by bus, consider getting off one or two stops earlier and walking to the office. If you drive to work, park in a parking lot further from the office and walk.
However, you might think, "Then I might as well just walk to work!" Actually, the standard for measuring distance is that a journey should only take you 3 to 4 minutes. So there's no need to stop far away and exhaust yourself.
Calories burned: 40 kcal
Don't use email too often at 10:20 AM
Forget about emails! Just walk up to your colleague's seat and deliver the message. This will not only burn more calories but also increase your work efficiency!
Calories burned: 68 kcal
Take the stairs more often around 12:35 PM.
When you're going out for lunch, don't always try to take the elevator; take the stairs instead!
I have to make at least 6 round trips a day, so I have to take the stairs to and from get off work!
Calories burned: 90 kcal
[ Editor's Pick: Calorie Reference Chart for Food Bars]
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
