Today, we're providing you with 6 sets of slimming exercises so you can lose weight anytime, anywhere, and slim down without even realizing it.
1. Method for pressing down on the inside of the door frame to reduce excess fat
Method: Stand about one step away from the door frame, touch the door frame with your hand and press down, for 3 seconds on each side.
Effect: The inner sides of the body, which are not usually exercised, can be stretched very well.
2. Method for slimming arms by brushing cups
Method: Raise your arm as high as possible and make a cup-washing motion, then switch arms and do it for another 10 minutes.
Effect: Tightens and firms the arms.
3. Method for lifting buttocks and slimming arms by holding heavy objects with your hand behind your back
Method: With both hands behind your body, perform a lifting motion of a heavy object.
Results: Hips lifted by 2cm in one week, arms slimmed by 2cm.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
