Abstract: The regularity of menstruation is a "barometer" of women's health. Observing changes in menstruation can reveal the impact of obesity on endocrine function. Generally speaking, mild obesity does not have a significant impact on menstruation, while moderate to severe obesity will have some effect. Some diseases, such as obesity-related reproductive dysfunction syndrome, inherently involve changes in menstruation; regulating menstruation can achieve the goal of weight loss.
Dieting doesn't seem to help me lose weight.
In addition, women tend to retain water easily during their menstrual period, and even if they try to lose weight, they will not lose weight. Therefore, it is advisable for women who love to lose weight to rest well during this period and wait until their menstrual period is over before dieting.
I really want to eat sweets
The reason why some girls crave sweets is because when you feel down or tired, you want to eat. And when you consume sugar, it indirectly increases the concentration of a certain component in your brain.
It has the function of stabilizing emotions.
Because this ingredient has a calming effect, people feel like eating when they are anxious or restless. Conversely, people may experience binge eating due to self-destructive behavior, or gradually lose weight due to nervous anorexia or anorexia.
Exploring the impact of obesity on endocrine function
Menstruation is a physiological phenomenon unique to women. Whether menstruation is normal or not is a "barometer" of women's health. Observing changes in menstruation can reveal the impact of obesity on endocrine function.
Regulating menstruation can achieve the goal of weight loss.
Generally, mild obesity does not significantly affect menstruation, while moderate to severe obesity can have some impact. Some medical conditions, such as obesity-related infertility syndrome, can cause menstrual irregularities, and regulating menstruation can help achieve weight loss.
Avoid taking medication during menstruation.
The medication should be taken outside of menstruation. If menstrual irregularities occur as a result of taking the medication, it should be discontinued.
[ Editor's Pick: How to Lose Weight Quickly During Your Period]
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