Good lifestyle habits are key to maintaining a slim figure. If you want to lose weight, be sure to learn the following good lifestyle habits!
The secrets are long-distance running, abstaining from alcohol, and avoiding high-fat foods.
"After 13 years of marriage, my wife left me. This shock finally woke me up, and I decided to completely change my lifestyle and lose the 37 kilograms I had gained in the previous 10 years," said Fisher.
My method: "I run like a fanatic and don't drink alcohol or eat meat. At first, I could only run 500 meters, panting, but because I persisted every day, after six months I could run more than ten kilometers at a time. Now I run 10 to 20 kilometers every day. To keep up with my daily long runs, sometimes I even sneak out of ongoing diplomatic receptions or meetings with Chancellor Schröder."
"Running makes me feel incredibly good!"—Fischer always takes his running shoes with him on business trips abroad. He's very familiar with the streets and parks of cities like Washington, Rio de Janeiro, and London. "Running makes me feel incredibly good," Fischer says. "Before, after a long, hard day at work, I often ended up in bars, but now I know I can relax by running for half an hour in the middle of the night on a nearly empty street." "That radiant feeling often lasts for several hours after a run. If I don't run for a day or two, I feel uneasy and itchy because I lose the physical challenge and the contemplation and relaxation that running brings."
Losing weight is essentially about overturning your flawed exercise and eating habits. No matter what your profession, if you put your mind to it, you'll definitely find a way to effectively burn calories that suits you. Opportunities for exercise are everywhere in daily life. Discover them, persevere, and you'll surely regain that well-proportioned, fit physique you had on campus.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
