Many people are struggling with weight loss, but walking is actually a good way to do it; it's just that people treat it too casually.
Walking speed is crucial
First, speed is crucial. You can choose to walk 4 kilometers at a pace of 1.5 kilometers in 12 minutes, then walk at a normal pace for 10 minutes to recover. Repeat this process, walking another 4 kilometers at the same pace and then walking at a normal pace for 10 minutes. Alternatively, you can maintain a brisk walking posture for 30 to 45 minutes, or take large, fast strides. Keep your speed at around 120 to 140 steps per minute.
The best time to walk is two hours after dinner.
Walking can be done anytime, anywhere, but the effects aren't the same at all times. For those looking to lose weight, the best time is two hours after dinner. This is because fat accumulation is at its peak at this time, making it easier to burn fat through walking.
The total time remains unchanged.
If time is limited, the concentrated walking session of 30 minutes to 1 hour can be spread out into various fragmented time periods, but the total amount of time should remain the same.
The walking distance is between 5 and 10 kilometers.
The optimal walking distance is around 5 to 10 kilometers each time. You can gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do it within your limits and gradually increase the requirements and speed according to your physical condition. Pay attention to increasing the amount, and avoid overexertion. Progress gradually according to your own condition, and persistence is key.
If you consistently walk like this for 30 minutes to 1 hour every day, you will see results after 2 to 3 months. Moreover, according to research from Harvard University in the United States, walking like this for 30 minutes every day can achieve the amazing effects of weight loss and longevity.
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