Today, I'll teach you a great way to eat your fill at night without worrying about gaining weight!
1. Sleep 4 hours after eating
Q: During the day, I just grab a quick bite at work to fill my stomach, but my mom makes a big dinner in the evening. I feel so bad if I don't eat it. What should I do?
A: Want to have a nice dinner? Sure! Go to sleep in 4 hours.
Special reminder: Under normal circumstances, it is best to eat until you are 70-80% full at dinner, but not until you are stuffed.
Actually, there's no real secret to it; it's easy to understand. Eating a lot at night and going to sleep immediately can easily lead to fat accumulation. So the key is to promote digestion. Even sitting and writing before bed is a form of exercise, and exercise promotes digestion, so fat naturally won't accumulate.
II. Suitable Exercise After Meals
No matter what you eat or what method you use to lose weight, remember that exercising after meals is always a good idea.
For lazy people: taking a walk – lazy girls can choose to take a walk, but don't even think about losing weight with such a low level of exercise, but at least it can help with digestion!
For those who are semi-lazy: Jogging – Jogging, the exercise time should be continuous for more than an hour and a half, without interruption. 10 or 20 minutes of exercise will not burn fat, so you must at least stick to it for more than half an hour!
If you're not lazy: Various slimming exercises require 30-60 minutes of time. The problem is, are you too lazy to move? Can you do it every day?
Precautions: After completing the exercise, lie flat for a while to relax your abdomen. Do not exercise too vigorously. Focus on your abdominal muscles during the exercise.
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Weight loss is a hot topic among women today. Many women are impatient for quick results and resort to various unethical and rapid weight loss methods, not only failing to lose weight but also damaging their health. [ For scientific and healthy weight loss advice, please visit the Weight Loss Channel]
