Dieting is painful, but is it necessary to diet to lose weight? Here are some tips to help you eat well and lose weight while feeling full.
Strictly adhere to meal times
If you have fixed times for breakfast and lunch during the weekdays, please make sure you eat breakfast and lunch at the same times on Saturdays and Sundays. Remember! Skipping breakfast or lunch or delaying mealtimes on Saturdays and Sundays will only increase your hunger and cause you to unknowingly overeat.
Eat vegetables before lunch or dinner.
Vegetables are rich in water, so they only add weight but not calories. Furthermore, eating vegetables requires more chewing time, making your brain feel like you've eaten for a longer period, thus making you feel full.
Make good use of visual effects
Use small plates, small bowls, and small high-heeled glasses. Replace all your tableware with smaller sizes so you can control your portion sizes and feel more satisfied with your meals.
[ Editor's Pick: Quick Two Meals a Day]
