Four diet secrets to help you get slimmer, starting with your diet. Check out these four quick and easy weight loss methods!
First: Change your habit of using pretty tablecloths.
Try to avoid eating in front of a beautifully set table. Opt for darker colors like gray, earth tones, and black, as these colors won't stimulate your appetite. However, this strategy doesn't apply if you're eating diet food. Diet meals are already monotonous, and such a tablecloth might make you lose your appetite, ruining your diet. In this case, replace the dark colors with warmer ones, focus on your diet, and fill your stomach so there's no room for other foods.
Second: Chew thoroughly, and don't eat more once you're full.
We often eat too much when we encounter delicious food, and then we regret eating so much. Here are two signs that you're full:
1. When you feel full in your stomach.
2. Increased blood glucose levels – After a large meal, glucose from food is absorbed into the bloodstream, increasing blood glucose concentration. When this signal reaches the brain, it creates a feeling of fullness.
If you want to lose weight quickly, see the following problems:
When your stomach feels full, it means you're already full. However, it has the ability to expand and contract. If you ignore this, your stomach might open wide, allowing you to continue eating until your blood glucose levels signal fullness. Only by eating slowly can you slow down the stomach's signals and synchronize them with your blood glucose signals, thus naturally knowing when you're full.
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