Detoxification is essential for a healthy body; only by clearing away toxins can you feel lighter. We drink water every day, a seemingly ordinary thing, but there's actually a lot to know about it. For example, how to drink water to achieve the desired effect is important... [[ Editor's Recommendation: Smart Water Drinking for Summer Detoxification]]
People with constipation should drink more water, but some people still have constipation even after drinking a lot of water. What is the reason for this?
Constipation occurs when stool remains in the large intestine for too long, causing excessive water absorption and making it difficult to pass. For smooth bowel movements, there needs to be sufficient water in the intestinal tract to soften the stool. Therefore, there's a proper way to drink water. If you sip water slowly, the water is easily absorbed in the stomach and produces urine. It's better for constipated people to drink water in large gulps (a mouthful) and swallow quickly. This allows the water to reach the colon as soon as possible, stimulating intestinal peristalsis and improving constipation symptoms.
It's best to drink 300 ml of lightly salted water on an empty stomach in the morning. After a night of digestion and absorption, metabolic waste accumulates in the body, and expelling it in the morning helps cleanse the intestines. If convenient, massage your abdomen 30-40 times before bed, in the order of lower right abdomen - upper right abdomen - upper left abdomen - lower left abdomen, which can also relieve constipation. A tip for those wanting to lose weight: Drink two large glasses of water 20 minutes before meals. This will create a feeling of fullness in the stomach, naturally reducing appetite—a free weight loss method! It can save you a lot of money on shopping and reduce your intake of junk food, preventing indigestion.
For those wanting to quit smoking: When the craving hits, it can be very frustrating. Drinking a large glass of water can help cool you down and suppress the craving; it's said to be over 90% effective. If you're a smoker, you know that you're usually thirsty when you have a craving. Next time, don't reach for a cigarette, just drink water.
