Is there a way to lose weight without suffering? The answer is definitely yes. That's the "baby formula diet," which uses infant formula to replace food. Simply put, it involves using baby formula to replace regular meals, allowing your body to lose weight easily and efficiently – a very effective weight loss method.
Many people have tried many methods but failed, so why not give this method a try?
The milk powder diet involves replacing regular meals with low-calorie milk powder, essentially consuming milk powder once a day. Breakfast, lunch, and dinner are all acceptable, depending on one's lifestyle. If you drink milk powder in the morning, eat low-calorie, easily digestible foods for lunch and dinner to allow your digestive system to adjust. Reduce rice intake to half of your usual amount, and vegetable portions to one-third of your usual amount. However, for those who don't usually eat breakfast, drinking milk powder in the morning can have the opposite effect, as it adds an extra 60 grams of calories from the milk powder.
The most effective way to lose weight is to replace dinner with this to prevent excessive calorie intake. The formula used for weight loss is commercially available infant formula or weight-loss formula. Take 60-70 grams (4 tablespoons of curry rice) at a time, put it in a large cup, and dissolve it with warm water.
Why does drinking milk powder once a day have a weight loss effect?
This is because milk powder stays in the stomach for a long time, is low in calories, and has high nutritional value. 60 grams of milk powder (one serving) contains approximately 331 kilocalories, half of which comes from lactose, a sugar found in the milk powder. While infants can digest and absorb lactose, it becomes more difficult for adults to digest. Therefore, when we drink milk powder, we generally only ingest about half of its calories. If we use milk powder as our main food, we can limit the calorie intake of a meal to 166 calories. Nutritionally, milk powder is a complete food rich in vitamins, minerals, and other essential nutrients for infant growth, so there's no need to worry about malnutrition. Regarding the feeling of fullness, due to the special composition of milk powder, it stays in the stomach for a long time, allowing adults to feel full as if they've eaten a meal after drinking it.
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