The bridge pose is ideal for removing excess fat and maintaining a slim figure. It may be quite strenuous at first, but a little discomfort is a form of motivation. Once you achieve the bridge pose, fat will be unable to adhere to your body. The bridge pose can also relieve headaches, refresh the mind, alleviate anxiety, treat insomnia, and alleviate cold extremities.
1. Lie on your back on the ground, relax your whole body, regulate your breathing, and place your hands on your sides with your palms down.
2. Bend your knees toward your body, reach your hands behind your back and place them under your shoulders, then slowly raise your hands and feet while maintaining natural breathing.
3. While inhaling, slowly raise your hands and feet, bringing your hands and feet closer together, stand on your tiptoes, inhale, and slowly return to the starting position, exhaling.
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