Losing weight while lying in bed? Isn't that an unusual method? Learn the following lying-down weight loss method for effortless results. Here's an alternative method – sleep weight loss. Try this slimming secret! ... [[ Editor's Recommendation: The Laziest and Most Comfortable Weight Loss Method]]
Deep sleep is often more effective than being awake.
If you get less than 7.5 hours of sleep a day, stop blaming diets or expert advice. Your tendency to gain weight even from drinking water is largely due to your short sleep duration.
It's important to know that women need 7.5 hours of healthy sleep. During these 7.5 hours, deep sleep stimulates the brain to secrete a growth hormone that guides the body to convert fat into energy. This is the secret to how slim women who love to sleep but don't diet maintain their figure.
What's even more exciting is that not only have girls abroad proven this through experiments, but participants from all walks of life in China have also spent two months losing an average of 3.5KG, with the highest weight loss reaching 5.5KG, which is equivalent to going down two sizes of clothing.
At the center, while you lie in various rituals for calorie-burning physical therapy, the therapist will ask you to sleep as soundly as possible. The effects of deep sleep are often better than when you are awake, which is undoubtedly related to the relationship between deep sleep and body weight.
