In this sweltering summer, who wouldn't want to show off their beautiful figure and stroll gracefully in their newly bought fashion? Therefore, sculpting a slender and beautiful figure and eliminating excess fat becomes a top priority. Are you eager to lose weight and want to try a weight loss method that integrates psychology and nutrition? It's called Emotional Nutritional Training (ENT), let's call it the "Emotional Nutrition Training Method" for now. Give it a try and see if it works for you?
The concept of dieting is usually negative. It rarely focuses on how to get the body to take in high-quality, whole, and nutritious food. The causes of weight gain are varied, and obese people are more likely to overeat due to emotional influence. Eating indiscriminately when hungry will make you eat too much food, and the desire to compensate will make you eat even more, leading to health problems.
To determine which type of person you are, you need to "prescribe the right medicine" and "diagnose the symptoms and treat accordingly":
The first type: People who enjoy eating.
Symptoms: Enjoys food, avoids dieting, eats when in a bad mood, treats food as a cure for bad moods, especially loves sweets such as candy, chocolate, and cake.
prescription:
1. When you have a strong appetite, it is recommended that you drink a glass of water and wait five minutes.
2. Eat slowly and chew thoroughly, savoring your food. Small bites will make you feel full, rather than wolfing down a large amount of food at once. Eat more fruit than juice to avoid overindulging.
3. Eat some reasonable alternative foods, such as eating a slice of raw carrot instead of cake, and using olive oil instead of butter to spread on food.
4. When you crave sweets and your mouth is watering, try eating a bowl of porridge to satisfy your craving.
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