In their pursuit of weight loss, many people try to achieve their goal by eating less. However, unbeknownst to them, hunger is the biggest enemy of any weight loss plan. After enduring the agony of hunger, many people succumb to overeating, resulting in consuming even more food. Instead of starving yourself to lose weight ineffectively, it's better to adopt a healthy diet that eliminates the torment of hunger and allows you to lose weight without starving yourself.
Cut off all sweets
1. Cut off all sweets.
The sugar in sweets causes blood sugar levels to rise and then fall in people trying to lose weight, sending signals to the brain that they need more energy and more food. This is a vicious cycle. So consuming large amounts of sugar is a trap.
Among the thousands of people aspiring to lose weight, many choose to eat low-calorie carbohydrates, such as grains. However, grains, especially refined rice and noodles, can be quickly converted into glucose in the body, ultimately triggering feelings of hunger.
Experts once conducted an experiment on two groups of people. One group ate a certain amount of bread made with coarsely processed flour, while the other group ate the same amount of refined flour bread. After a period of time, the group that ate the bread began to feel hungry first.
Why? Because refined grains are converted into glucose more quickly, and they lack the fiber that coarsely processed grains retain. This leads to the next hunger-prevention technology.
