Abstract: Of course, you can also help your colleagues pour tea. Don't just do it casually; make a special trip to do it. This shows you value friendships and also gives you some exercise. Go ahead and go to the restroom, MM; the boss won't object. It's even better if your pen rolls far away after falling on the floor. This way, you'll have to get up and walk over to pick it up repeatedly, sometimes even crawling under the table. This way, your whole body gets active, and after a while, you can even lose weight! Hehe, awesome, right?
Drink more water
Experts say we should drink eight glasses of water a day, right? Okay, no problem, you can legitimately go back and forth between your seat and the tea room eight times. Of course, you can also pour tea for your colleagues—not just casually, but specifically to do so. This shows you value friendships and also gives your legs some exercise. Do this a dozen or twenty times a day, until everyone gets dizzy just looking at you. By the end of the day, you'll probably have very little time left to sit. That way, you won't have to worry about gaining weight around your waist from sitting too much.
Increase the number of times you go to the toilet
This method is basically the same as the previous one: drinking more water leads to more frequent trips to the bathroom. Experts have said that you should never hold back when you feel the urge to defecate, as it can cause uremia or constipation. It's that serious, so how can we be careless? Ladies, go ahead and go (to the bathroom); your boss won't object. There's good news: "Tea is diuretic and detoxifying, and it even helps with fat elimination." So, ladies, it's recommended to drink more tea and eliminate more waste!
Take the bus instead
Tired of sitting all the time and getting a big butt and thick waist? Okay, here's a solution. If you own a car, stop driving it starting tomorrow and take the bus instead. After a month of commuting, I guarantee you'll lose 5 pounds. If you live far away and already take the bus, stop taking it starting tomorrow and ride a bicycle. Ride for over an hour to work, and I guarantee your legs will be sore—how can you not lose weight? If you live nearby, it's even easier. No more buses, no more bicycles—let's go back to basics and walk!
Five fingers tapped incessantly on the keyboard
The above tips are all for slimming your waist, abdomen, and legs. If you feel your fingers are too plump, you can try this: If you're a leisurely office worker, great, you spend all day chatting online. Your five fingers are constantly typing on the keyboard, without a chance to breathe, because if you stop, your friends will complain: "Why haven't you replied to me for so long?" You quickly reply and make a funny face. After a while, your fingers will definitely become slender. If you work in administration or as a typist, you're not chatting; you have endless documents to type every day, so your fingers are unlikely to become plump, right?
Personally fetch water from your door
If you think your wrists are too thick, no problem. Starting tomorrow, you won't need the water deliveryman. You'll go to their homes yourself, carrying one bucket in each hand. Whether on the bus or in the elevator, don't put them down until you reach your destination. Over time, you'll not only build arm strength and muscle, but you'll also help the water deliveryman and save the purified water company manpower and resources (free labor without paying them). It's a win-win-win situation, so why not?
Always look up at the sky
Having excess fat on your neck can make you look heavier even if you're not fat, right? I have a great trick that works anytime, anywhere. You can look up at the sky anytime—stretching your neck can help reduce neck fat. But there are some caveats: First, don't attract attention from passersby who might think you've struck gold. Second, be careful of uncovered manholes; falling in could be very serious—it's better to stay home and look at the ceiling; we won't harm ourselves or others!
He kept fiddling with the pen in his hand.
You can keep playing with the pen in your hand, letting it spin around your thumb. I believe most girls do this, and it's even better if you don't—the more times you drop it, the better. This way, you'll constantly bend down to pick it up, exercising your waist and abdomen. The further the pen rolls on the ground, the better, because you'll have to stand up and walk over to pick it up again and again. Sometimes you might even have to crawl under the table. This way, your whole body gets a workout, and if you do it a lot, you can lose weight, right? Hehe, awesome, isn't it? But the prerequisite is that your pen is made of steel—it won't break no matter how many times you drop it.
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