Why do some people eat a lot but never gain weight? It's because they pay attention to the calories in their food. If you want to lose weight, change your eating habits and stay away from those "poisons" that make you fat.
[ Editor's Pick: Ten Expert Tips for Healthy Weight Loss]
Stop eating sesame bread and switch to whole wheat toast... and you'll lose 7.4kg in a year.
One sesame bun has 232 calories, and one slice of whole wheat toast has 75 calories. You can reduce your calorie intake by 157 calories a day, which adds up to 57,305 calories = 7.4 kg less over a year! Wow! What an amazing number! Start eating healthy snacks now!
Calories (per 100g)
1. Cream puffs (589 calories)
2. Potato chips: 570 calories
3. Fried dough sticks (youtiao) contain 558 calories.
4. Egg rolls: 541 calories
5. Pineapple cakes: 502 calories
6. Sandwich cookies: 495 calories
7. Instant noodles: 481 calories
8. Egg yolk pastry (461 calories)
9. Ox-tongue biscuit 402 calories
10. Sesame buns (350 calories)
Remember, ladies, if you want to lose weight, avoid these high-calorie foods. Stay away from them, and you'll succeed!
