Looking in the mirror, the "excess fat" has reappeared. To lose weight and look more beautiful, there are many things to pay attention to.
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Preparations before losing weight:
1. You need sufficient sleep to help your body eliminate fat. Unless you can sleep for more than 12 hours the next day, you can forget about losing weight if you stay up late.
2. When you feel hungry, it's because you're trying to lose weight, so you have to hold on. Don't think about delicious food or fantasize about how you'll look when you reach your target weight. If you see delicious food and want to eat it, think that if you don't eat it, you might lose another half kilogram!
3. Depending on your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before bed is the same as when you wake up, you will lose weight the next day!
The weight you weigh the night before you start your diet is your pre-diet weight. Remember this number, get a good night's sleep the next day, and start your body revolution!
