Eating more can help you lose weight – lazy person's weight loss tricks

Many people think it's easier to lose weight in summer than in winter, but actually, losing weight in summer can be quite uncomfortable. The weather is so hot that even slight movement causes profuse sweating. So how can you lose weight without exercise? We've prepared 7 summer weight loss secrets for you. With these secrets, you can easily lose weight and stay slim.

You only need to spend a little money to buy balloons, and then blow up 10 every day. Cool, right? Who knew this method worked? I heard it originated in Japan. So, if you're too lazy to eat diet meals, too lazy to do those tedious daily exercises, this is perfect for you. You can even tie the inflated balloons to your legs and play a balloon-stomping game.

2. Drinking vinegar

Supermarkets actually sell fruit vinegar, lemon vinegar, black vinegar, or rice vinegar. However, I don't recommend rice vinegar because I've tried it myself, and it's really unpleasant to drink; it makes you feel uncomfortable. So, I personally don't recommend drinking rice vinegar! Also, don't use too much vinegar; a 1:5 ratio of vinegar to water is recommended. It can also help with constipation, so if you're prone to constipation, remember to drink more vinegar!

You're probably thinking, "Oh my god! Baby food is okay too!" Well, baby food is salt-free and sugar-free, so you know how unpleasant it is to eat, right? If you're ever hungry, just grab a can of baby food and it'll kill your appetite.

Basically, three digestive biscuits are about 100 calories. I heard Jolin Tsai used this method to lose weight. I suggest you try having two slices of whole-wheat toast and a piece of fruit for breakfast. For lunch, have three biscuits and a bottle of milk or yogurt. Dinner should be light, with plenty of protein, such as tofu. Because your body repairs its tissues while you sleep and rest at night, it uses protein, so you don't need to worry about gaining weight!

This is great! It won't make you consume too much starch, but drinking porridge will make you feel very full! You can add some vegetables and tofu. Women should remember to eat more of this, because legumes can help prevent breast cancer.

I heard this is what Taozi uses! She eats two slices of toast per meal, plus hand, leg, and abdominal exercises in the evening. Taozi lost 6kg in two weeks, which is quite a lot. However, continuing like this for two weeks might leave you feeling very tired because you're only eating starchy foods and not getting any vitamins. So if you want to try this, be very careful about your body. Actually, this weight loss method is a single-food approach. I suggest you combine it with milk and vegetables, some lighter foods, or take a multivitamin.

Protein shouldn't be a staple food, as it can overload your kidneys. It's better to eat it as a side dish, such as with milk, soy milk, or tofu, which are all good accompaniments. Milk also helps you maintain your figure and makes weight loss healthier.