Summer is here, the best time of year to show off your figure. This season, three-dimensional flowers, geometric patterns, and artistic graffiti—all the fashion elements you can name—have appeared in swimwear looks. Tempted? But looking back at your own figure, you can't help but sigh: why is it so hard to achieve a beautiful figure? See the following methods; losing weight won't be so difficult.
Sufficient sleep is especially beneficial! If you go to bed late at night, you will not only feel hungry and want to eat, but you will also lack energy the next day. In addition, out of a compensatory mentality for insufficient sleep, you may eat more.
1. Regularly measure your weight and waist circumference.
Once you start dieting, measure your chest, waist, hips, thighs, calves, and ankles with a measuring tape once a week and record the measurements, noting any changes. Also, weigh yourself every night. If you feel you've eaten slightly more than usual, do some light exercise before bed to burn calories.
2. Find exercise anytime, anywhere
If you don't have time for exercise, find ways to exercise in your daily life. For example, take the bus a few stops less, walk to and from get off work, or take the stairs instead of the escalator in subway stations or buildings. When standing, maintain your balance and engage your muscles; when sitting, make it a habit to keep your knees close together; when walking, take long strides to energize your body and engage all the muscles in your legs.
[ Editor's Pick: Essential Slimming Tips - Getting Slimmer Isn't So Hard Anymore]
