Losing weight in the summer is a very difficult thing; the weather is too hot, and you'll be drenched in sweat even with the slightest movement. How can you lose weight without exercising? We've prepared 7 summer weight loss secrets for you. With these secrets, you can easily lose weight and stay slim.
Blow up balloons
You only need to spend a little money to buy balloons, and then blow up 10 every day. Cool, right? Who knew this method worked? I heard it originated in Japan. So, if you're too lazy to eat diet meals, too lazy to do those tedious daily exercises, this is perfect for you. You can even tie the inflated balloons to your legs and play a balloon-stomping game.
Drinking vinegar
Supermarkets actually sell fruit vinegar, lemon vinegar, black vinegar, or rice vinegar. However, I don't recommend rice vinegar because I've tried it myself, and it's really unpleasant to drink; it makes you feel uncomfortable. So, I personally don't recommend drinking rice vinegar! Also, don't use too much vinegar; a 1:5 ratio of vinegar to water is recommended. It can also help with constipation, so if you're prone to constipation, remember to drink more vinegar!
Baby food diet
You're probably thinking, "Oh my god! Baby food is okay too!" Well, baby food is salt-free and sugar-free, so you know how unpleasant it is to eat, right? If you're ever hungry, just grab a can of baby food and it'll kill your appetite.
Digestive biscuits for weight loss
Basically, three digestive biscuits are about 100 calories. I heard Jolin Tsai used this method to lose weight. I suggest you try having two slices of whole-wheat toast and a piece of fruit for breakfast. For lunch, have three biscuits and a bottle of milk or yogurt. Dinner should be light, with plenty of protein, such as tofu. Because your body repairs its tissues while you sleep and rest at night, it uses protein, so you don't need to worry about gaining weight!
[ Editor's Pick: A Guide to Belly Fat Reduction]
