Patients with vitiligo can use certain fruits as an adjunct to treatment, such as kiwifruit and blueberries.
Kiwifruit and blueberries are rich in vitamins C and E, both essential for healthy skin. Vitamin C is a powerful antioxidant that helps the body produce collagen and promotes skin cell regeneration, thus helping to improve the skin's appearance. Vitamin E helps protect skin cells from free radical damage and also strengthens the skin's barrier function, reducing the impact of external stimuli on the skin.
To better utilize the nutritional value of these fruits, it is recommended that patients moderately increase their intake of kiwis and blueberries in their daily diet. At the same time, maintaining a balanced diet is essential to ensure the body receives comprehensive nutritional support. Maintaining healthy lifestyle habits, such as avoiding excessive sun exposure and keeping the skin clean, are also important measures for maintaining skin health.
[Life Tips]
1. Eat kiwis and blueberries daily to supplement vitamin C and vitamin E.
2. Maintain a balanced diet to ensure your body receives comprehensive nutrition.
3. Avoid excessive sun exposure and protect your skin from UV damage.
4. Keep your skin clean and avoid using harsh skin care products.
