To prevent excess fat from settling in your body, you need to focus on "opening up the flow," giving fat more opportunities to be burned off quickly. However, some people complain that they've plateaued after exercising for a while. Exercise experts suggest trying a different type of exercise.
When the body becomes familiar with a particular type of exercise, it starts to "slack off," gradually reducing the energy expenditure required. Less energy expenditure naturally leads to less effective weight loss. Therefore, it's okay to be "eager for new things" when it comes to different types of exercise.
After exercising for half an hour, then work on your abs: To effectively reduce a beer belly, spend 30 minutes exercising other parts of your body first to deplete your glycogen stores to the lowest level. Then, do abdominal exercises or aerobic training at the end to ensure that you are burning fat when you do abdominal exercises. This will make your fat loss more effective.
Do not eat two hours before exercising: During exercise, if the levels of glucose and fatty acids in the blood are high, the body will consume these energy sources first before using fat, which will reduce the efficiency of your exercise for fat loss.
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