Sitting on the sofa watching TV is the easiest way to gain weight. Remember to do these little exercises from time to time, and you'll lose weight without even realizing it!
1. Waist Twist
Key points of the exercise: Sit on the edge of the sofa with your knees together, twist your upper body in the opposite direction, hold for 10 seconds each time, do 3 times and then switch sides.
Stretching areas: Muscles on both sides of the waist.
2. Side waist
Key points of the exercise: Lean against the armrest of the sofa, extend your body outwards easily, pause for 5 to 10 seconds, then switch sides and do 3 repetitions.
Stretched areas: left and right sides of the waist.
3. Lift your buttocks and tighten your abdomen
Key points of the exercise: Sit on the front edge of the sofa, hold onto the armrests with both hands, bend your knees and lift your feet up with your feet together. Hold for 2 seconds after each lift and then lower them. Repeat 10 times.
Stretching areas: Abdominal and gluteal muscles.
4. Stretch your back
Key points of the exercise: Place your hands on the back of the sofa chair, straighten your arms as much as possible, and push your chest out. Hold for 15 seconds each time, then rest. Repeat 3 times.
Stretched areas: Back muscles.
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