Losing weight doesn't necessarily mean losing body fat, and the key to losing body fat is starting 30 minutes after meals. Why? And what should you do during those 30 minutes to effectively reduce body fat?
30 minutes decides everything
Everyone knows the importance of losing weight, but when people think about losing weight, they immediately think of dieting and exercise, obsessing over calories all day long and doing aerobic exercise three times a week. However, social drinking is unavoidable, and appetite is not so easy to suppress; and if you give up exercising three times a week, you will immediately regain the weight.
The three main reasons for failing to lose weight are: lack of effectiveness, the need for drastic changes in lifestyle, and the resulting psychological stress and deterioration of physical health.
Aerobic exercise is an effective way to lose fat.
The most effective method is still aerobic exercise. If that's not possible, the minimum is to prevent post-meal blood sugar levels from rising. To avoid gaining more fat than you already have, the first thing to do is move around after meals. This is because the small intestine begins absorption about 30 minutes after eating, and blood sugar levels rise approximately 30 minutes after that. A recent study published by the Cooper Aerobics Institute in the United States found that people who consciously move their bodies in their daily lives lose almost the same amount of weight and body fat compared to those who engage in aerobic exercise such as swimming or cycling for 20-60 minutes a day, 5 days a week, for 6 consecutive months. A similar study by the Mayo Clinic in the United States found that daily calorie expenditure is higher than imagined.
Dr. Kentaro Onomura of Onomura Hospital in Fukuoka Prefecture, Japan, stated, "After breakfast and lunch, people usually commute or start work, engaging in some physical activity. The problem lies at dinner; many people sit and watch TV or lie down to sleep after dinner." He offered the following suggestions to address this phenomenon.
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