Weight loss methods that every girl who commutes by bus should read.
Make your arms slimmer and your chest firmer.
(1) Grab the bus handrail with your right hand and hold the inside of your right arm with your left hand.
(2) One arm exerts force towards the inside of the body, while the left hand pushes in the opposite direction (i.e., the two hands are in opposite directions).
(3) Push hard for about 10 seconds, then stop. Do you feel your arms and chest working? OK! Do it a few more times until your hands get tired, then switch hands.
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The girl waiting made her waist thinner and her buttocks perkier.
(1) When standing with your feet together, forcefully contract your lower abdomen for about 10 seconds.
(2) Then squeeze your buttocks for about 10 seconds. Repeat this 1…2…34…10. It is very effective in eliminating abdominal fat and lifting the buttocks!
Working girls make their ankles thinner
(1) Bring your feet together and lift them up, cross them at the toes, and press them together for 6 to 8 seconds.
(2) Switch between left and right feet and repeat the action.
