As the saying goes, Rome wasn't built in a day. The same principle applies to fitness and weight loss; scientific fitness methods and unwavering perseverance are paramount. Stop saying you can't lose weight! Are all those supermodels born with perfect figures, or did it just fall from the sky? There are no fat girls, only lazy girls. Even supermodels work so hard, so why don't you put down your snacks, control your diet, and head to the gym? Below are some of the most popular supermodels of recent years, along with their unique fitness tips~
1. Liu Wen: A glass of honey/lemon water in the morning
It has to be said that among Asian supermodels, Liu Wen is the most beloved. She not only fits the aesthetic standards of Westerners but is also a favorite among Asians. In an interview after her first appearance on the Victoria's Secret runway, she mentioned that she drinks a cup of hot honey water every morning to detox, or a cup of hot lemon water to awaken her digestive system after a night's sleep, so she can face each day with a fresh look.
II. Candice Swanepoel: A Slow-Paced Day of Inner Self-Regulation (Ballet)
Remember the documentary Candice Swanepoel filmed in 2014? It mainly talked about how supermodels maintain their perfect figures through regular exercise. Her secret is maintaining daily inner peace (a self-regulated, slow pace). Therefore, Candice often chooses ballet, dance, or Pilates to achieve a state of mental relaxation and emptiness. She also says that she doesn't eat too quickly because this allows air to easily enter the digestive system, causing burping and affecting health. Therefore, she chooses to chew slowly and methodically.
3. Miranda Kerr: Do yoga once every morning.
Although this former Victoria's Secret Angel has left the company, it hasn't affected her status in the fashion world at all. Even without walking the runway, she hasn't given up on pursuing a beautiful physique. Therefore, she still insists on doing shaping yoga every morning. Morning yoga helps accelerate detoxification and promotes faster wakefulness.
IV. Alessandra Ambosiro: Minimize dairy intake at breakfast.
As a supermodel who is a darling of the runway, Ambrosio is a true fitness enthusiast. She goes to the gym at least once a day, combining various workout routines, which not only keeps her from getting bored but also helps her achieve a more slender figure. She also says she strictly controls her diet, usually consuming a moderate amount of yogurt or milk in the morning as it's essential for nutrition. She also starts her day with blueberries, eggs, and coffee. However, she promptly throws away any creamy products.
5. Behati Prinsloo: When there's time, have some tropical fruit snacks.
This supermodel is an avid water sports enthusiast, excelling at swimming, surfing, and paddling. She also enjoys hiking and a moderate amount of Pilates to maintain her physique. She reveals that she doesn't have a fixed diet, simply controlling her intake. Therefore, when she has time, she'll drink a glass of pineapple and papaya juice. Both pineapple and papaya contain special proteases that help break down proteins in the body, quickly converting them into energy and reducing hunger and fatigue.
6. Doutzen Kloss: Rejects fast food, exclusively high-fiber snacks and light salads.
Supermodel Close, a mother of two, is a dedicated aerobics enthusiast. Running, boxing, aerobics, and kickboxing are among her favorites. She also states that she completely avoids fast food and insists on eating healthy, balanced organic foods. She points out that many women trying to lose weight simply cut out everything, completely ignoring the importance of a balanced diet. Fiber-rich foods are often low in calories, such as vegetables, fruits, and oatmeal, which aid digestion and enhance organ detoxification. Therefore, her dinners usually consist of light salads, sometimes with oatmeal or oat porridge, rich in fiber and micronutrients, but completely sugar-free.
7. Kelly Krause: Throw away your chewing gum.
This supermodel goes to the gym four to five times a week, and in addition to exercising, she says she also eats various fruits to supplement her body's vitamin needs. Furthermore, she states that she never chews gum. While chewing gum may seem to have few calories and can freshen breath, it offers few other benefits. Chewing gum contains additives to varying degrees, and excessive chewing can easily lead to prominent and swollen cheek muscles.
8. Adriana Rima: Desserts are strictly prohibited.
As one of the world's top ten supermodels, this longest-serving model says she spends most of her time in the gym, trying various training methods. Boxing, in particular, she says, gives her a sense of exhilaration. Meanwhile, her diet is very unique; besides grains and vegetables, she completely avoids sugary sweets, with only two protein shakes a day being essential.
9. Lily Aldridge: Consistently consume asparagus, fish, and coconut water.
This Victoria's Secret supermodel, who comes from a family of supermodels, not only sticks to her beloved ballet but also says she maintains a diet rich in asparagus, fish, and coconut water because these foods help stimulate the growth of probiotics and are rich in fiber, providing a strong feeling of fullness.
10. Continue to drink herbal tea.
This up-and-coming Victoria's Secret model said that although cinnamon tea and ginger tea have strange tastes, they help regulate the digestive system and soothe the mind, without causing insomnia like tea.
Overall, fitness is an essential part of the weight loss process. So get moving, use these tips, and gradually make it a habit; your belly will slowly shrink, and your figure will improve!
