Lift your right leg upwards, keeping it straight and pointing your toes firmly. Hold this position for 10 minutes. This intestinal cleansing diet can help you lose 3-5 kg in a month. The intestinal cleansing diet not only helps you eliminate toxins and waste from your body and lose weight, but it will also make your skin smooth and radiant!
Three benefits of a colon cleansing diet plan
Dieting is one of the methods for losing weight, and besides controlling weight, it has many other benefits!
Cleanse your stomach and intestines: Give your stomach and intestines a rest after being stuffed with greasy food and constantly eating and drinking. Empty your stomach and intestines with the lightest food.
Detoxify: If you can't stop eating regardless of whether you're hungry, your body has already accumulated too much burden. Try a diet to eliminate toxins; this process can also help you better consider what foods you should be consuming.
A clear mind: When your body feels light, you'll find your mood becomes refreshed and your mind becomes sharper.
Three dieting methods, each with its own advantages and disadvantages.
If you want to lose weight through dieting, here are three methods.
Beverage fasting: One day a week is most effective.
The "fasting" mentioned here doesn't mean not eating or drinking for a whole day, but rather limiting your daily calorie intake to less than 200 kcal. However, a bowl of rice contains 240 kcal, so choosing to drink beverages to satisfy your hunger might be the most suitable option.
Implementation principle: Primarily drink flowing water and beverages, one day a week.
A nutritionist advises: This method can only be done one day a week. On this day, you only drink fruit juice and beverages. If you control your diet appropriately on weekdays, you can basically lose 3 kilograms in a week.
Feasibility: ☆☆☆☆
Tips: This method is not recommended for cancer patients, people with liver, kidney, or heart problems, or pregnant women.
