Winter weight loss is a very popular topic among women. However, dieting in winter is unreliable because it makes the body feel cold. Exercise is also too cold to do. But have you heard that foot baths can also help with weight loss? Not only are they very good for your health, but they're also great for weight loss! Let's take a look!
For many girls, foot baths are a great way to lose weight, especially when they experience problems like edema or lower body obesity caused by coldness or weakness in the body. Soaking your feet in warm water for 15-20 minutes each day is perfect for this purpose, as it warms the body.
The principle behind this weight loss method is that it not only achieves excellent weight loss results but also alleviates some physical discomforts such as insomnia, headaches, and menstrual irregularities. Initially, you need to feel a warm sensation starting from the soles of your feet. After a few minutes, you will feel warm throughout your body, and the energy will circulate with the blood to every corner, expelling accumulated waste products.
Soaking your feet has many benefits, including promoting blood circulation, keeping you warm in winter, and improving your complexion. For a foot soak, you'll need a thermos filled with hot water. You can also add essential oils, bath salts, or some traditional Chinese medicine.
Soaking your feet before bed can also help you sleep and make it easier to fall asleep. Next, prepare a large, very deep bucket; the water level should be above halfway up your calves. It's important to note that you shouldn't place your feet at an angle, even if the bucket is small; they must be comfortably flat on the bottom of the bucket to avoid cramps.
Soaking time should be limited to half an hour. If the water cools down, simply add more hot water from the thermos. Drinking a glass of water before or after soaking your feet can also help with metabolism and fluid replenishment. It's best to avoid soaking your feet one hour before or after meals, as this may affect your appetite or digestion.
If your foot is sprained and swollen, you should not soak it or let it come into contact with water. Finally, it's important to remember that while foot soaks are very beneficial and can even help with weight loss, you shouldn't soak your feet for too long.
