DIY slimming juice and slimming tips
With the rise in obesity, weight loss is a pressing issue for many. So how can one achieve this quickly and effectively? Below, we'll introduce several DIY weight-loss juice recipes recommended by weight-loss experts. These cleverly combined homemade weight-loss juices are both filling and delicious. Let's take a look!
1. Slimming fruit juice, orange peel, and ginger tea can be used to relieve bloating.
Ingredients: First, prepare 10g of fresh orange peel, 1 slice of ginger, 10ml of oligosaccharide, and 500ml of water.
Instructions: First, wash and chop the orange peel, add it to 500ml of boiling water along with ginger, bring to a boil, then simmer over low heat for about 20 minutes. Strain the pulp, add oligosaccharides, and stir well.
Efficacy: It can improve abdominal bloating and calm the nerves and relieve irritability.
2. Strawberry and kiwi juice boosts the body's immunity.
Ingredients: 5 strawberries, 1 kiwi, 200ml boiling water.
Instructions: First, wash the strawberries and kiwis. Peel the kiwis and cut them into small pieces. Put them into a juicer, add boiling water, and blend into juice.
Efficacy: It can enhance immunity and prevent diseases and fight cancer. Grape and lotus root juice can calm nerves. Ingredients: 25 grapes, 300g fresh lotus root, about 150ml boiling water.
Instructions: First, rinse the whole lotus root with clean water to remove the skin, soak it in salt water for 3 minutes, then cut it into chunks and juice it using a juicer. Peel and seed the grapes, then pour the grape pulp and lotus root juice into a juicer, add boiling water, and blend until smooth. It's ready to drink!
Benefits: It can calm nerves and improve depression.
3. Orange juice can effectively promote metabolism.
Ingredients: 2 oranges, approximately 150ml of boiling water
Instructions: First, peel the oranges, put them in a juicer with boiling water and blend into juice. Filter to remove the seeds and keep the juice.
Efficacy: It can promote human metabolism and purify the blood.
I hope these three juice suggestions are helpful. Best of luck with your weight loss!
