How effective is the Cosmic Weight Loss Method?
With the significant increase in the obese population, a weight loss craze has emerged, and various weight loss methods are constantly being developed. Today, we'll introduce a new weight loss method. Let's take a look!
What is the principle behind the Cosmic Diet? The Cosmic Diet emphasizes the principle of food combination, avoiding certain food pairings. This is because the human body cannot digest one or more concentrated foods simultaneously. Therefore, we should never eat one or more of these foods at once. It's important to emphasize that this refers to concentrated foods, excluding fruits and vegetables. Let's look at the specific methods of the Cosmic Diet!
1. You must eat vegetables, fruits, and fresh fruit juice when you have breakfast.
2. Meat and starchy grains can be eaten separately from a meal. A good combination is vegetables with seafood, vegetables with meat, vegetables with rice, or vegetables with bread, in a 3:7 ratio. That is, 70% high-water content food and 30% concentrated food (meat or starch). There is no limit to the amount. This will satisfy your hunger well.
3. It's recommended to eat vegetables with meat for one meal and vegetables with starchy foods for another. Ideally, avoid eating only vegetables with meat for both meals. Also, it's best to eat only one type of meat per meal, but you can eat several types of seafood at the same time. However, be careful not to eat too much seafood, as excessive amounts of certain elements in seafood are bad for your health.
4. Do not eat within 4 hours before bedtime. If necessary, you can eat fruits and vegetables or boiled mixed vegetables.
5. Choose one or two days each week to have a full-vegetable day, where you eat only vegetables or mixed vegetable soup and freshly squeezed juice for each meal. Don't feel uncomfortable eating like this; just think about your weight and you'll be able to handle it.
6. You can often eat nourishing soups and porridges and use food therapy. Finally, you should eat to ensure smooth bowel movements.
If you can consistently follow the methods above, you are guaranteed to succeed.
