Health preservation, weight loss, and wellness are all closely related, did you know? Today, we'll briefly discuss five key aspects to help you distance yourself from an unhealthy lifestyle!
When shopping at the supermarket, follow these three principles: avoid buying hamburgers, milkshakes, and high-fat foods; buy less fried food like roast chicken; and buy more green vegetables, fruits, and other healthy foods. If you're busy at work, you can replace greasy Chinese meals with healthy Western or Japanese dishes.
After waking up in the morning, drink two glasses of mineral water with lemon juice. For breakfast, choose fresh fruit and whole wheat porridge. For lunch and dinner, eat boiled vegetables and drink fresh green tea.
After swimming, sit next to a heated rock or charcoal and continuously pour water on it. Keep the temperature between 45 and 60 degrees Celsius; if you want more, you can raise it to 80 to 85 degrees Celsius. After about 5 to 10 minutes, your body's capillaries will dilate significantly. Then take a warm bath to constrict the blood vessels. Repeat this several times, and even blackheads will gradually be squeezed out of your pores.
Go to the TCM massage department of a regular hospital. The acupuncturist there has a thorough understanding of the body's acupoints, and the results are excellent.
Colon cleansing should be scheduled for the weekend. A soft, thin tube will be inserted, and warm water will be slowly poured in. If you experience bloating, the doctor will stop the infusion; pain indicates that there is accumulated stool in the colon. The doctor will then use abdominal massage and manipulation to clear the tube. After 45 minutes, you will shower and change clothes, and the doctor will prescribe some medication and instruct you to take it on time.
