Many women worry that eating the wrong things during acupuncture for weight loss will hinder their progress. So, what should you eat for acupuncture weight loss? This article shares three acupuncture weight loss recipes to help you decide what to eat. You can vary these recipes daily to ensure balanced nutrition. We hope everyone can achieve their weight loss goals soon!
Recipe 1:
Breakfast: One serving of tofu pudding, one boiled egg, and 100g of pickled vegetables or dried radish.
Lunch: 300g braised rabbit with mushrooms, 300g stir-fried cowpeas, or 300g stir-fried cabbage, a serving of tofu soup, or a serving of winter melon soup.
Dinner: 100g boiled shrimp, 200g stir-fried chives and dried tofu, 100g cold carrot salad, or 100g cold mung bean sprout salad, a bowl of seaweed soup, and 100g raw tomatoes after dinner.
Recipe 2:
Breakfast: 250g fresh milk, three quail eggs, 200g cucumber salad.
Lunch: One serving of steamed crucian carp or 200g of braised beef with carrots, 300g of stir-fried bean sprouts, one serving of pea soup, and one serving of cold bok choy salad.
Dinner: 250g braised rabbit meat, 300g stir-fried spinach or other seasonal green vegetables, 100g cold shredded radish salad, or 100g celery salad, and 250g strawberries for dessert.
Recipe 3:
Breakfast: 1 boiled egg, 300ml of fresh soy milk, or 250ml of fresh milk.
Lunch: Choose 150g of any one of the following: lean pork, lean beef, rabbit, chicken breast, or fish, and eat it with 150g of vegetables. Vegetables can include celery, cabbage, mung bean sprouts, kelp, bamboo shoots, lettuce, eggplant, leeks, onions, green beans, and cowpeas.
Dinner: 350g of shredded lettuce and pork, 100g of cucumber salad, and 100g of raw tomatoes or raw carrots and cucumbers one hour after dinner.
Helpful Tip: Acupuncture for weight loss has become a popular method in recent years. The results are even better when combined with an acupuncture-based weight loss diet. Therefore, today we introduce a diet plan for acupuncture weight loss to help those who want to lose weight more safely and healthily.
