Dandruff is a common problem for many people. Simply put, dandruff is caused by the premature shedding of dead skin cells from the scalp.
Dandruff is primarily related to scalp health. It's usually caused by the overgrowth of Malassezia, a common dermatophyte that breaks down sebum on the scalp, producing fatty acids. These fatty acids stimulate the scalp to produce excessive dead skin cells. When these excess dead skin cells shed along with the scalp's oil, they form the dandruff we see. Other factors that can contribute to dandruff include excessive sebum production, dry skin, stress, and poor dietary habits.
To effectively reduce dandruff, the first step is to keep your scalp clean, use a suitable anti-dandruff shampoo, and avoid using overly harsh products. Maintaining healthy lifestyle habits, such as getting enough sleep, a balanced diet, and moderate exercise, all help improve the scalp environment. Finally, avoid frequent use of heat sources like hair dryers that directly contact the scalp to reduce irritation.
[Life Tips]
1. Use anti-dandruff shampoo at least once a week.
2. Keep your scalp clean to prevent oil buildup.
3. Adjust your diet and eat more foods rich in vitamins and minerals.
4. Reduce stress and maintain healthy lifestyle habits.
