During a hives flare-up, soy sauce can be consumed in moderation, but individual reactions should be monitored. It is recommended to prioritize bland, easily digestible foods. Specific dietary adjustments can be found in the following points:
1. Effects of soy sauce: Soy sauce itself is not a common allergen, but some products contain additives or fermentation substances, which may cause sensitivity in a small number of people. If the rash worsens after consumption, stop using soy sauce and keep a record of your diet.
2. Recommended food choices: Eat more fresh vegetables and fruits (such as apples and broccoli) and vitamin-rich grains, and consume an appropriate amount of high-quality protein (such as steamed fish and chicken) to help the body maintain stability.
3. Foods to watch out for: Avoid spicy seasonings, alcohol, seafood, and processed foods containing preservatives, as these may irritate the skin or cause discomfort. Also, be aware of individual differences and strictly avoid foods that you have a history of allergies.
4. Dietary principles: Maintain regular meals, drink plenty of water to promote metabolism, use steaming or boiling instead of frying when cooking, reduce the use of seasonings, and lighten the burden on the stomach and intestines.
In general, diet during urticaria should be mild and monitored closely. If symptoms recur, try keeping a daily diet record to identify your allergens and consult a doctor promptly to develop a personalized treatment plan.
